MVS
Academy

Omega-3 Academy

Clear, neutral explanations of omega-3 — articles, videos and blog. No medical advice.

Articles

All articles use the same page template — more can be added at any time.

Example

What is EPA?

Omega-3 basics

Open
Example

What is DHA?

Omega-3 basics

Open
Example

What is DPA?

Omega-3 basics

Open
Example

Bioavailability

rTG, EE, uptake

Open
Example

Dosage

Servings and daily dose

Open

Articles

Basics

EPA vs. DHA: What is the difference?

A neutral introduction to the two most important omega-3 fatty acids.

Science

rTG, EE, PL: Molecular forms explained

Why the bioavailability form matters.

Practice

How to read a CoA

Step-by-step guide to a certificate of analysis.

Quality

Oxidation values: TOTOX, PV, AnV

What these values mean and why they matter.

Videos

rTG vs. EE — explained visually

3 min

How a CoA is made

5 min

Omega-3 bioavailability

4 min

Blog & knowledge

  • 2026-07-01

    What is TOTOX?

  • 2026-06-15

    EPA-DHA ratio explained

  • 2026-05-20

    Fish oil sustainability